One of the world's oldest disciplines of traditional treatment is Ayurveda. Its name refers to the "science of life." Ayurvedic medicine, which dates back over 3,000 years, encourages “whole-body” therapy. In contrast, conventional medicine tends to differentiate physiological, psychological, and spiritual health.
Many Ayurveda followers eat a traditional diet and participate in ayurvedic detoxification. It helps cleanse the body and mind of toxins, thereby preventing illness. Dr. Mande’s Ayurveda & Physiotherapy Clinic offers effective and cost-efficient ayurvedic detoxification in Vashi, Navi Mumbai, by Dr. Kalpesh Mande.
Dr. Kalpesh Mande is one of the best ayurvedic doctor in Vashi, Navi Mumbai. Moreover, he specializes in treating musculoskeletal, neurological, and respiratory disorders through Ayurveda, panchakarma, chiropractic therapy, marma therapy for more than ten years.
This page provides general information about Ayurvedic detoxification, its procedure, benefits, and more.
First, let’s know more about,
What is Ayurvedic Detoxification?
Ayurvedic detoxification is established on Ayurvedic medicine's long-standing principles. Ayurveda divides the world into five elements: Vayu-air, Jala-water, Prithvi-earth, Aakash-space, and Teja-fire. Three humors, also known as doshas, are formed by varying combinations of each element. These are responsible for diverse physiological processes in the body. Vata, Kapha, and pitta are the three doshas.
Maintaining a balance between the three doshas and the five elements is essential for good health. The ailment is considered to occur when there are imbalances. For example, diarrhea, constipation, asthma, arthritis, skin problems, and UTIs are all said to be caused by an imbalance of waste products, including Sweda (sweat), Mutra (urine), and Purisha (feces).
Detoxes are designed to be a regular aspect of regaining your health's equilibrium. Keep in mind that everyone has a different dosha balance due to genetics and personality variables connected to various health outcomes.
Dr. Kalpesh Mande, our expert Ayurvedic detoxification doctor in Vashi, will determine your dosha and treatment choices. Some Ayurvedic literature advises detoxing at the start of each season to clear your body of toxins, or Ama. The accumulation of toxins may be from food, stress, and other things during the previous season.
Now, let’s discuss,
The Steps Involved in Ayurvedic Detoxification
Since everyone's doshas are distinct, not all Ayurvedic detoxes are the same, though they all cleanse your body of wastes and poisons.
To reach a balanced dosha, you need to make more significant nutritional and lifestyle modifications in addition to a physical detox. Depending on the techniques used, an Ayurvedic detox can last anywhere from 3 to 45 days.
1. Bodily Detox (Purvakarma and Panchakarma)
Purvakarma is a preliminary step supposed to send toxins to your bowels and skin surface to be eliminated. It usually entails oil massage, heating, and Shirodhara. It is a relaxation technique that includes placing warm oil on the forehead to increase mental clarity.
Then, to restore your body and strengthen the detox, a more thorough Panchakarma therapy is prescribed. There are five karmas (treatments) in total:
1. Virechan: It includes using herbal powders, pastes, or heated medicinal plants to cleanse.
2. Vaman: It involves herbal medicinal therapy that causes forced vomiting or purging.
3. Basti: It includes massage and enemas with warm oils.
4. Rakta moksha: It is also known as bloodletting or blood detoxification. It helps remove toxins from the body.
5. Nasya: Practitioners use herbal medicines, oils, and fumes to clean the nasal passages.
You may undergo one or more treatments, depending on your dosha. According to Ayurveda experts, the goal of Panchakarma is not simply to remove toxins but also to re-establish one's mind-body harmony.
Ayurvedic doctors may give herbal treatments, vitamins, and teas to individuals on an Ayurvedic detox to cleanse the body and bowels. These include herbal purges, detox products, intestinal stimulants, and enemas.
Finally, supplements may be prescribed for specific ailments or components of your health, such as congestion, immunological health, bowel regulation, and sleep.
2. Dietary Modification
Even though each dosha requires a particular diet, you should avoid foods that cause toxin build-up in the body. Alcohol, caffeine, red meat, synthetic sweeteners, and processed foods are among them.
Depending on your dosha, the doctor may prescribe an Ayurvedic diet. After that, you should eat and avoid certain foods during your detox.
During the detox, water should be your primary beverage. Doctors also recommend stomach-soothing ginger tea. Often, doctors also advise drinking a detox tea before night to cleanse the bowels.
Massage is recommended before, during, and after an Ayurvedic detox to help move impurities out of your body through your digestive system.
Abhyanga is a type of massage. It employs heated, herb-infused oil to prevent premature aging, drains the lymphatic system, and promotes hair and skin health.
Massage can be done at home or by a qualified therapist. Doctors recommend self-massage at least once a day.
4. Meditation and Mindfulness
Ayurvedic cleansing relies heavily on regular meditation and mindfulness exercises. Meditation can help you disengage from daily distractions, reduce anxiety, lower stress levels, boost creativity and self-awareness by adopting various breathing techniques. Meditation sessions might range from 10 minutes to over an hour.
Mindfulness permits you to be fully aware of every movement and work in the current moment. Therefore, doctors recommend practicing mindfulness when eating, exercising, and doing other daily activities.
Schedule an appointment at Dr. Mande’s Ayurvedic & Physiotherapy Clinic to seek the best ayurvedic detoxification in Vashi, Navi Mumbai.