Ayurveda is a traditional Indian medicine that has been practiced for decades. Even today, many people in India have faith in ayurvedic medicines.
If you are from Mumbai and the surrounding area, and you want to avail yourself of ayurvedic medicines benefit, in that case, you should visit Dr. Kalpesh Mande, the best ayurvedic doctor in Navi Mumbai.
An ayurvedic doctor in Vashi can help you in solving many complications.
So, what are the benefits of ayurvedic medicines?
1. Relief from stress
In Vedic knowledge, Yoga and Ayurveda are interrelated. As a consequence, it's crucial to comprehend both Ayurveda and Yoga's functions together. There are several ayurvedic methods for stress relief, including:
- Getting up early in the morning
- Practicing meditation.
Meditation will help you remain calm while also lowering stress hormones. Green tea contains stress-relieving properties, which keeps you calm and decrease anxiety.
2. Weight-Loss Aids:
Ayurveda will help you to lose body weight without sacrificing your physical or emotional well-being. Our ayurvedic doctor in Vashi will recommend a balanced diet to lose your body weight. The diet plan would help you in several ways, including:
- System detoxification
- Removal of excess fat from your tissues
- Purification and toning of the skin
- Reduces odour from the body
- Improves your blood circulation
- Lowers cholesterol levels
3. Balanced hormones secretion:
Ayurveda helps to regulate your hormone secretion. It helps in a healthy menstrual cycle and problems linked to pregnancy. Detoxification of the body, adequate rest, daily exercise, and ayurvedic medicines are effective treatments to regulate your menstrual cycle. We recommend you to consult our ayurvedic doctor in Vashi to obtain appropriate medicine for your abnormal menstrual cycle.
4. Helps in inflammation reduction:
Bad diet and lack of sleep are the most common causes of inflammation. Ayurveda uses herbal medicine that treats severe inflammation. Turmeric, Ashwagandha, Boswellia, and Ginger are some of the herbs we use to reduce inflammation.
People who suffer from acute back pain, arthritis, or bowel disease should take Boswellia. Turmeric, on the other hand, is an antioxidant that can help to minimize inflammation. For rejuvenation, Ashwagandha is beneficial. Rejuvenation keeps your mind in good condition, and positive thinking keeps you healthy.
5. Remove toxins from your body:
Ayurveda purifies the mind, body, and spirit. Ayurvedic treatment can remove toxins that are harmful to your body. It is known as "Panchkarma." A full body massage will also rejuvenate your body and enable you to function normally.
6. Lowers the risk of disease
A balanced diet, sunbathing, and breathing exercises reduce the chances of contracting a disease. Ayurveda emphasizes prevention as the first and most critical step. In Ayurveda, there are two goals:
- First, to look at the disease from its origins
- Second, to find a natural way to cure the disease.
Since it focuses on prevention before cure, ayurvedic care lowers the risk of developing any disease. Although modern medicine uses X-rays to diagnose diseases in their later stages, but due to the benefits of ayurvedic medicine, the diseases and conditions were deceted well before they arise.
7. Maintaining Skin Health
If you want to have safe and radiant skin, here is how you can use Ayurveda to get it done naturally. All you have to do is eat leafy green vegetables like broccoli, spinach, and cucumber, which are easy to digest and help you achieve radiant skin. Purifying properties in leafy green vegetables will help your skin appear younger and more vibrant. It is also a good idea to eat nuts and seeds. They are rich in Omega-3 fatty acids, which can help your skin look younger and control inflammation.
8. Helps to Get Rid of Insomnia
Drinking coffee before sleeping at night, looking at your mobile or computer screen for long time, or eating a spicy meal can interrupt your sleep. It can disturb your nervous system also. Ayurveda will benefit you in getting proper sleep. All you have to do is apply some jasmine or coconut oil to your scalp and feet. It will help you to treat insomnia.
10. Helps to reduce bloating
Bloating occurs due to overeating and bowel movement disruptions. In this situation, you suffer from an overabundance of gas. It can result in extreme pain, bloating, and discomfort in your abdomen. Ayurveda will help you get rid of bloating and improve your digestion.
Cardamom, ginger, and cumin are ayurvedic plants, spices, and roots that can help with indigestion. All you have to do is chew cumin and ginger together, and your digestion will improve.